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Showing posts with the label meditation

A Red and Orange Kite

Last night after a long [insert slew of obscenities here] day, I went to yoga. I almost didn't go. The warm comfort of pets, my home, and the couch seductively called to me as I sat in a sea of red lights and traffic. They were both so tempting that I almost escaped the highway three exits sooner, but I stayed strong. I gave myself a pep talk on the benefits of losing myself in my  Utkatasana's, Virabhadrasana II,   and  Savasana's.   As I sat in the car, repeating the benefits of attending, the day kept butting in and replaying itself like a short film on a loop. I spent most it angry and/or frustrated. When I was younger, anger always served as a fuel for me, but not as I've grown older it just drains me to the points of exhaustion. I am a shell of myself even as I smile and make small talk with the people around me. Today, in fact, I am shell. I am a browned husk floating around campus berating myself for losing my temper. At moments like these, I am tha...